When the
first U.S. Census was conducted in 1790, only 2 percent of the population was
over 65. In 1900, the average American lifespan was only 47. People who made it
to 100 were considered freaks of nature.
Here are six ways Dr. Jones says that will dramatically increase your chances to make it to 100 in good health:
Today, people
with a three-digit age are common. There are more than 100,000 of them in the United States , and the number is accelerating rapidly.
“If you are
reading this article there is a very real change that you will live to be 100
because of medical advances," says Stephen Jones, M.D., board-certified
geriatric medicine specialist and director for Healthy Aging at Greenwich Hospital in Greenwich , Conn.
But Dr. Jones
believes that merely making it to 100 is setting the bar too low. Everybody’s
goal should be to live longer – but also healthier. It’s that last part that is
giving Americans trouble, he says.
“We are
living longer, but we are not necessarily living healthier,” Dr. Jones told
Newsmax Health. This is mainly due to lifestyle factors, he said.
Here are six ways Dr. Jones says that will dramatically increase your chances to make it to 100 in good health:
1. Take
control of stress. When you’re under
stress, your body releases cortisol, known as “the stress hormone.” Cortisol
accelerates your bodily processes, speeding up aging. Focus on relaxation in
your daily life. Events themselves are not stressful – it is your response that
makes you tense. For example, if you’re stuck in traffic, don’t spend the time
whipping yourself into road rage. Instead, listen to the radio, meditate, or
pray – you’ll get there in the same amount of time, but you won’t be stressed
out.
2. Get plenty
of sleep. There is a myth that older
people need less sleep. But adults need seven or eight hours, no matter their
age. However, as you age deep, restorative sleep becomes more elusive. A few
hours before bedtime, avoid caffeine or alcohol, relax quietly, and avoid
activities that are stressful or require high alertness. Investing in a
good-quality mattress and bed linens can also make a difference.
3. Laugh a
lot. A good belly laugh reduces
blood pressure, clears the lungs, and produces endorphins, the so-called
“happy” hormone that reduces pain. The average child laughs 300 times a day.
Adults: 17 times. Research shows that keeping laughter alive keeps you alive.
Make it priority to look for humor in life.
4. Exercise
daily. Your body craves movement.
The worst thing you can do for your health is sit around and do nothing. Even
if you’re 80, it’s never too late to start exercising, research shows. In fact,
exercise benefits “late bloomers,” even more than people who have been active
their entire lives. That’s why someone who is 80 and starts a conditioning
program can suddenly put on some muscle. The mistake people make is in treating
exercise like it’s torture. The key is finding an activity you enjoy and making
it part of your routine.
5. Find a
companion. Studies show that people
live longer if they are married, part of a couple, have close friends, or have
pets. Make it a goal to meet people. Volunteer at church or community groups.
Don’t be afraid to be alone, but beware of social isolation.
6. Use your
brain. Years ago, doctors believed
that, unlike other organs, the brain could not regenerate. Now we know this is
not true. Important connections between brain cells can be re-established. When
your brain is stimulated, more connections are made, no matter your age.
Stimulate your brain by learning new things. Take up a new hobby, learn a new
language, or just break out of your routine. Take a different route home,
explore a different neighborhood, and try eating with your left hand instead of
your right.
7.
Live in the moment. No matter how perfectly you live your life, you are not going to live
forever. So pay attention to what is happening in the moment, and don’t waste
valuable time mourning the past or worrying about the future. No matter what
you’re doing, whether it’s spending time with your friends, being with your
co-workers, or even just getting ready to go to sleep, relish every moment. Treat everyday as a gift – that’s why it’s
called the “present!”
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